Wednesday, August 24, 2016

How to Lose Weight in Two Weeks

How to lose weight in two weeks? 

Are you high on calorie intake? Want to shed some extra pounds but don’t know how to lose weight quickly? Well, this post is then going to help you to a great extent.

Now when your outer appearance has a great impact on your social as well as personal relationships, maintaining a good figure is naturally your prime concern, isn’t it? And the first step towards it is reducing the weight.

However, what can give you an instant remedy is a proper diet and physical exercise. Gaining weight not only affects the structure but also creates a lot of problem in the body. Most people complain that dieting takes a long time to give results. True! But what if your 3rd anniversary is soon approaching and you obviously want to look gorgeous in that designer outfit? Thinking about how to lose weight in 2 weeks?  Yes, that is possible.

A few tips for you to reduce the excess fat –  

Putting on weight is easier than shedding some pounds. But there’s no reason to worry about. Apart from that regular exercise solution, certain other factors can help reduce the weight quickly and safely. Scroll down to know how to lose weight fast:

  • Keep your body hydrated:

The first thing is to drink plenty of the water. Most of the other drinks like fruit juices, caffeine, energy boosters have calories in them. But water has no calories, and it boosts up metabolism in the body. You can add mint leaves or lemon to get a flavor.

  • Go for green tea:

Having green tea is a quicker tip for those who enquire how to lose weight? Research says green tea has catechins, antioxidants enhancing body metabolism that helps reduce almost 70 calories in a day.  Start your day sipping the green tea.

  • Love the veggies:

The vegetable intake can indeed put off your weight. It contains water that flushes out the extra water weight you’re having. You should avoid food products of white grains like pasta, spaghetti, white bread, chips and other snacks.

  • Routine physical activity:

Strictly follow the daily workout regime. Physical exercise increases the heart rate that it helps to burn those calories in the bod. If you are new to this, start with morning or evening walks for 20 minutes. And gradually challenge yourself to move to the next level of fitness. Try weight lifting and some push-ups. You can also hit the gym for the instructor’s guidance.

  • Have coffee before workouts:

Yes, ‘only water’ is the best solution to stick to. But having a cup of coffee an hour before workout is effective in losing calories.

  • Snooze a little extra:

Want to know how to lose weight fast? Go to sleep! That’s effective indeed. Sleeping for more 30 minutes will give you the much-needed energy and that perfect shape.

  • Count on your salt intake:

Excessive intake of sodium or salt is a factor in putting on weight. The average count of having salt is 2400 milligrams per day, but many almost double the value most of the time.

  • Eat; don’t skip:

The idea of skipping the meal to lose weight is a completely wrong concept. A shortage of food in the body slows down the metabolism. Don’t stay empty stomach; grab a fruit, at least, whenever you’re hungry. Just maintain a balanced diet.

  • Lessen alcohol consumption:

Aim at reducing your alcohol intake. The toxic liquid contains seven calories per gram and with added sugary substances; you very easily gain 1000 calories that night. If you fail to do so, the tips of how to lose weight quickly won’t be of help anymore.

Cutting down on food is not a wise decision. Rather know what to have for the fat loss regime

Having that perfect figure adds up to a man’s personality. Women are mostly concerned about those extra calories in their bodies and thereby, take to starving. However, an empty stomach will do nothing but initiate problems like acidity, gastric ulcer, stomach ache, etc. Instead, proper food intake will help you burn the extra calories faster.

  • Fruits like oranges, grapefruits, apples.
  • Foods rich in omega 3 like salmon.
  • Tuna, a lean fish.
  • Chili pepper.
  • Green leaves like broccoli.
  • Beans like kidney beans, lentils, etc.
  • Cottage cheese.
  • Whole eggs.
  • Red meat.
  • Coconut oil reduces belly fat.

Now that you know how to lose weight in 2 weeks, make a plan for the coming week and stick to the rules. Healthy food intake can actually burn the extra fat.

Medical reasons for weight gain:

Only when you get the answers of how to lose weight, you discover medical reasons behind the fat put on. Apart from the external reasons, medical or health issues sometimes cause unwanted weight gain. Consult the doctor if you face any of these:

  1. Depression and anxiety; stress factors.
  2. Insomnia or general sleeplessness. Some extra period of sleep is the solution.
  3. Polycystic ovary syndrome.
  4. Cushing’s syndrome occurring from long time use of steroid.
  5. Diabetes and the dosage of insulin.
  6. Oedema caused from accumulation of fluid in certain parts.
  7. While you grow old. Exhaustion caused due to aging puts on weight.

However, there are many medical remedies available in the market. Avoid these unhealthy pills, syrups, and other enzymes as they fail to give a permanent solution, resulting in side-effects.

While following the tips of how to lose weight fast, take care of the safety measures too. Most people in a hurry to reduce weight try to move any extend for getting a flawless bod. Be careful! You might end up causing serious health problems.

Working in a hectic schedule gives you less time to concentrate on your calorie intake which results in big trouble. Follow the quick methods to shed that excess fat in your body and be confident.

We shall wait to see you in that beautiful pink gown on your anniversary day.

 

 

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